Depression is more than just sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.

Depression may cause inability to concentrate, significant weight loss or gain, insomnia or excessive sleeping, low energy, feelings of worthlessness or guilt and thoughts of death or suicide.

*This information is credited to the American Psychiatric Association. 

if you believe or are concerned that you may be experiencing or suffering from depression, Personal Wellness Counseling Services can help. Contact us. 

Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression.  Death and dying can be stressful for dying people, their loved ones and care-givers.

*This information is credited to the American Psychiatric Association. 

You do not have to face grief and loss alone, Personal Wellness Counseling Services can help. Contact us.
 

Stress can be a reaction to a short-lived situation, such as being stuck in traffic. Or it can last a long time if you're dealing with relationship problems, a spouse's death or other serious situations. Stress becomes dangerous when it interferes with your ability to live a normal life over an extended period. You may feel tired, unable to concentrate or irritable. Stress can also damage your physical health.

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.
 

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.

*This information is credited to the American Psychiatric Association. 

If you are dealing with stress and anxiety, reach out to Personal Wellness Counseling Services. We can help. Contact us. 

Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions.
 

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. 
 

But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.

*This information is credited to the American Psychiatric Association. 

If you feel you are having extreme emotions of anger and it may be or could be getting out of control, Personal Wellness Counseling can help. Contact us.

This empirically supported intervention focuses on improving the relationship between parent and child by teaching parents specific skills to develop a nurturing, secure bond with their child. Parents also learn specific strategies for improving child compliance through consistent limit setting.
 

Parenting practices around the world share three major goals: ensuring children’s health and safety, preparing children for life as productive adults and transmitting cultural values. A high-quality parent-child relationship is critical for healthy development.

*This information is credited to the American Psychiatric Association. 

Are you having issues and confrontation with your child/children that you're unable to come to a resolution?  Personal Wellness Counseling Services can help. Contact us. 

Conflict resolution is conceptualized as the methods and processes involved in facilitating the peaceful ending of conflict and retribution.  

*This information is credited to the Wikipedia
 

Do you need a mediator to facilitate an dispute between you and another person(s)? Personal Wellness Counseling Services can help. Contact us. 

Emotional health can lead to success in work, relationships and health. In the past, researchers believed that success made people happy. Newer research reveals that it’s the other way around. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and optimism — key building blocks of success.
 

Shyness is the tendency to feel awkward, worried or tense during social encounters, especially with unfamiliar people. Severely shy people may have physical symptoms like blushing, sweating, a pounding heart or upset stomach; negative feelings about themselves; worries about how others view them; and a tendency to withdraw from social interactions. 

*This information is credited to the American Psychiatric Association. 

Are you ready to experience a life of contentment and fullfillment? Do you desire to possess the boldness needed to help you achieve the goals that you desire? Is being an introvert holding you back from the success you so deserve? Personal Wellness Counseling Services can help. Contact us.